Upcoming Authentic Teaching Kitchens
Fall into Soups
Welcome fall with delicious, heartwarming soups! Register here: https://authenticinternalmed.com/oct-atk-rsvp-2026
Thirty-Minute Meals
Quick, convenient, and delicious! RSVP here: https://authenticinternalmed.com/may-atk-rsvp-2026
Spice it Up
Learn about how to augment your dish with spices to keep it healthy but tasty. This event is free, but RSVP is necessary as spots are limited. For event registration, please click here.
Get Ready for Soup Season!
We are very excited for our October ATK! We will learn about healthy soups, and the health topic will have a focus on Breast Cancer Awareness for October. Please click here to RSVP.
Farmer’s Market
Learn how to make the most of early fall produce available at your local Farmers Market. A list of market locations in your area will also be shared. Please click here to RSVP!
HERB Your Enthusiasm
Learn how to add flavor to food in creative, new ways with herbs! Attendance is free for all, but RSVP is required.
Not so SAD Salads
Learn about how to amp up those salads to make them more fun to eat. Attendance is free but RSVP is required.
Great grains!
Learn about how to use those new Spring growths to good use! The health topic of the month will be looking at how you can maintain ~some~ of those healthy habits while traveling. Attendance is free but RSVP is required.
Melt away the blues: Roasting and sheet pan meals
Learn about how preparing food in different ways has a huge impact on the way the final product tastes. The health topic for the month will be seasonal affective disorder. Attendance is free but RSVP required.
Please note the date of this was moved back a week due to weather.
Get to goal: Setting realistic goals and healthy Super Bowl snacks!
Learn to make healthy snacks that still taste amazing for the Super Bowl! The discussion for this month will be on realistic goals so that you can stick to those New Years Resolutions this time around by practicing the small things, first. Attendance is free, but please RSVP as spots are limited.
What to bring to a holiday party?
Learn to make healthy holiday snacks! Your holiday party hosts will be thanking you. Attendance is free to all but spots are limited, so please RSVP.
Spice it Up
Learn about how to augment your dish with spices to keep it healthy but tasty. This event is free, but RSVP is necessary as spots are limited. For event registration, please click here.
Get Ready for Soup Season!
We are very excited for our October ATK! We will learn about healthy soups, and the health topic will have a focus on Breast Cancer Awareness for October. This session is now full. Remember to check back next month!
Brain Boosters
Learn how to make foods that aid memory and prevent neurodegenerative disease. This session is full. Make sure to look for next month’s ATK.
Not so SAD Salads
Learn about how to amp up those salads to make them more fun to eat. Attendance is free but RSVP is required. Click here to sign up today!
Great grains!
Learn about how to use those new Spring growths to good use! The health topic of the month will be looking at how you can maintain ~some~ of those healthy habits while traveling. Attendance is free but RSVP is required. Click here to RSVP.
Melt away the blues: Roasting and sheet pan meals
Learn about how preparing food in different ways has a huge impact on the way the final product tastes. The health topic for the month will be seasonal affective disorder. Attendance is free but RSVP required.
Get to goal: Setting realistic goals and healthy Super Bowl snacks!
Learn to make healthy snacks that still taste amazing for the Super Bowl! The discussion for this month will be on realistic goals so that you can stick to those New Years Resolutions this time around by practicing the small things, first. Attendance is free, but please RSVP as spots are limited.
What to bring to a holiday party? Healthy baked goods!
Learn to make healthy baked goods! Your holiday party hosts will be thanking you. Attendance is free to all but spots are limited, so please RSVP.
Spice it up! Cooking with the right amount of salt and spices
Learn to make recipes that will help you adjust your salt palette by transitioning to incorporate more delicious spices into your recipes! Create seasoning blends inspired by cooking practices around the world. We will be discussing hypertension, DASH, and the importance of incorporating salt into your diet in a healthy way. Attendance is free to all but spots are limited, so please RSVP here.