ATK Recipes

Small changes make a lifetime’s difference…

  • Fresh lettuce wraps filled with grilled chicken, shredded carrots, and sesame seeds on a white plate.

    30-Minute Meals

    The May 2026 ATK shares recipes that are quick, convenient, and DELICIOUS!

    Korean Lettuce Wraps

    Roasted Mushroom and Vegetable Grain Bowl

    Easy Salmon Pasta

    Recipes
  • Stir-fried minced chicken with basil leaves served with white rice on a plate.

    Mise en Place

    The April 2026 ATIK shares tips on how a little preparation makes mealtime a breeze!

    Thai Basil Chicken

    Recipes
  • A variety of fresh vegetables, nuts, grains, and spices displayed on a wooden surface.

    Plant-Based Proteins

    The March 2026 ATK includes delicious non-meat protein sources to strengthen muscle.

    Chickpea Curry

    Lentil Salad

    Tempeh Tacos

    Recipes
  • Close-up of a sliced red onion on a wooden cutting board, with a large kitchen knife inserted into the onion. In the background, there are a white vase, a brown container, and kitchen tiles.

    Knife Skills

    The Feb 2026 ATK includes knife skills to keep you safe while cooking

    Recipes
  • Roast chicken garnished with rosemary on a wooden cutting board, with red chili peppers and fresh herbs in the background.

    Roasting

    The Jan 2026 ATK includes roasting recipes to really bring out the flavor.

    Roast Chicken

    Roasted Vegetables

    Roasted Salmon

    Recipes
  • Close-up of roasted lettuces with charred edges and herbs, on a baking sheet.

    Farmers Market

    From Sep 2025 ATK.

    Farmers Market Locations

    Stuffed Peppers

    Ratatouille

    Shredded Brussels Sprouts

    Recipes
  • Close-up of a fresh salad with arugula, pomegranate seeds, and sliced red onions.

    Not so SAD Salads 2

    Get some great tips on how to improve salads as well as a couple recipes. This is from the Apr 2025 ATK.

    Simple Ways to Improve your Salad

    Cashew Thai Salad

    Japanese Inspired Quinoa Salad with Edamame

    Recipes
  • Close-up of salted roasted sunflower seeds.

    Great Grains 2

    From our Mar 2025 ATK where we learned about ways to implement healthy grains.

    Charlie Bird's Farro Salad

    Roasted Mushroom and Vegetable Grain Bowl

    Muesli

    Grain Boiling Guide

    Recipes
  • Red grapes on a tray.

    Melt Away the Blues 2

    Learn more sheet pan meals from the Feb 2025 ATK

    Sheet Pan Sesame Chicken & Vegetables

    Lemon Shrimp with Mustard Sauce

    Roasted Grapes

    Recipes

  • Get to Goal 2!

    From the Jan 2025 ATK. Learn about healthy snacks to bring to the Super Bowl!

    Sriracha Buffalo Cauliflower Bites

    Kalamata White Bean Dip & Peanut Dipping Sauce

    Prosciutto-Wrapped Apples

    Recipes
  • Close-up of cooked meatballs with breadcrumbs and herbs on a baking sheet.

    What to Bring to a Holiday Party 2

    From the December 2024 ATK, lots of fun cookies and healthy snacks for the holidays.

    Energy Truffles

    Peanut Butter and Chocolate Bars

    Peanut Butter and Jelly Thumbprint Cookies

    Holiday Salad with Champagne Vinaigrette

    Recipes
  • Close-up of red chili peppers with green stems.

    Spice it Up 2

    More spice-related recipes to help reduce salt from your diet from the November 2024 ATK.

    Pasilla Chili Marinade

    Curry Guide

    Chili Guide

    Savory Spices

    Spice Combinations

    Roast: Delicata Squash and Brussels Sprouts in Agrodolce

    Chickpea Curry

    Recipes
  • Tomato-based soup with rice, garnished with fresh basil leaves in a black cast iron skillet, with slices of bread on the side.

    Get Ready for Soup Season

    From the Oct 2024 ATK. Learn various soups and bases for a warm, healthy fall.

    Chicken Stock

    Minestrone Soup

    Butternut Squash Soup

    Recipes
  • Close-up of a green smoothie in a clear glass with a sprig of fresh rosemary on top, with another similar glass in the background.

    Brain Boosters

    From the Sep 2024 ATK. Eat foods to aid in brain health and prevent neurodegenerative disease.

    Smoothies

    Berry Spinach Salad with Raspberry Vinaigrette

    Brain Boosting Foods Guide

    Herby Quinoa Bowl

    Recipes
  • A black bowl filled with chopped green herbs and vegetables, with a spoon inside, on a dark surface.

    HERB Your Enthusiasm

    From the May 2024 ATK. Recipes to use herbs to enhance any dish.

    Chimichurri Sauce

    Food and Herb Pairing Quick Sheet

    Fresh Herbs and Mushrooms/Peas

    Herb Growing Hints

    Thai Crunch Salad

    Recipes
  • Close-up of a quinoa and vegetable salad in a white bowl, containing red cabbage, chopped cucumbers, cherry tomatoes, yellow bell peppers, and green herbs.

    Not so SAD Salads

    From the April 2024 ATK, recipes for salad dressings and salads that give more life to your ordinary salad options.

    Salad Dressings

    Beet Salad

    Protein Power Rainbow Quinoa Salad

    Recipes
  • A black bowl filled with uncooked wheat berries on a dark blue wooden surface, with some wheat berries scattered around.

    Great Grains

    From the Mar 2024 ATK, creative ways to amp up different kinds of grains.

    Best Ever Farro Salad

    Mediteranan Kamut Salad

    Turkish Bulgar Pilaf with Spiced Almonds, Dates, and Sultans

    Recipes
  • Close-up of uncooked gnocchi sprinkled with flour on a baking sheet.

    Melt Away the Blues

    Get some delicious, healthy, and easy-to-make roasted recipes from our Feb 2024 ATK.

    Sheet Pan Gnocchi

    Roasted Root Vegetables

    Pan-Seared Pork Tenderloin Steaks

    Recipes
  • Black beans in a wooden container with a wooden scoop, spilling onto a wooden surface.

    Get to Goal: Setting Realistic Goals and Healthy Super Bowl Snacks!

    From our Jan 2024 ATK, where you can get some delicious snacks.

    Black Bean Corn Salsa

    Turkey Chili

    Lemony Artichoke White Bean Dip

    Sriracha Buffalo Cauliflower Bites

    Recipes
  • Three glass jars filled with granola, with some granola spilled on a white wooden surface, and dried flower petals in front.

    What to Bring to a Holiday Party? Healthy Baked Goods!

    These healthy desserts from the December 2024 ATK are a great holiday option.

    Paleo Granola

    Chai Poached Pears with Cinnamon Thyme

    Pomegranate and Pistachio Bark with Dark Chocolate

    Recipes
  • A bowl of chickpea stew with carrots, served with lentils at the bottom, held in front of a window with a view of green grass outside.

    Spice it Up

    These Nov ATK recipes will aid you in discovering new ways to bring out flavor in your dishes.

    Chickpea Curry

    Spice Combinations Sheet

    Whole Grain Pasta with Roasted Sweet Potato, Roasted Broccoli, and Beans

    Recipes
  • Multiple bowls of vegetable soup on a white table, with some small bowls of greens and a kitchen counter in the background.

    Healthy Soups

    From our October 2024 ATK where we learned about making healthy soups from a single broth base.

    Rebecca Katz’ Magic Mineral Broth

    Latin American Chicken Soup with Greens

    Lentil Soup

    Recipes