ATK Recipes

Small changes make a lifetime’s difference…

  • Not so SAD Salads 2

    Get some great tips on how to improve salads as well as a couple recipes. This is from the Apr 2025 ATK.

    Simple Ways to Improve your Salad

    Cashew Thai Salad

    Japanese Inspired Quinoa Salad with Edamame

    Recipes

  • Great Grains 2

    From our Mar 2025 ATK where we learned about ways to implement healthy grains.

    Charlie Bird's Farro Salad

    Roasted Mushroom and Vegetable Grain Bowl

    Muesli

    Grain Boiling Guide

    Recipes

  • Melt Away the Blues 2

    Learn more sheet pan meals from the Feb 2025 ATK

    Sheet Pan Sesame Chicken & Vegetables

    Lemon Shrimp with Mustard Sauce

    Roasted Grapes

    Recipes

  • Get to Goal 2!

    From the Jan 2025 ATK. Learn about healthy snacks to bring to the Super Bowl!

    Sriracha Buffalo Cauliflower Bites

    Kalamata White Bean Dip & Peanut Dipping Sauce

    Prosciutto-Wrapped Apples

    Recipes

  • What to Bring to a Holiday Party 2

    From the December 2024 ATK, lots of fun cookies and healthy snacks for the holidays.

    Energy Truffles

    Peanut Butter and Chocolate Bars

    Peanut Butter and Jelly Thumbprint Cookies

    Holiday Salad with Champagne Vinaigrette

    Recipes

  • Spice it Up 2

    More spice-related recipes to help reduce salt from your diet from the November 2024 ATK.

    Pasilla Chili Marinade

    Curry Guide

    Chili Guide

    Savory Spices

    Spice Combinations

    Roast: Delicata Squash and Brussels Sprouts in Agrodolce

    Chickpea Curry

    Recipes

  • Get Ready for Soup Season

    From the Oct 2024 ATK. Learn various soups and bases for a warm, healthy fall.

    Chicken Stock

    Minestrone Soup

    Butternut Squash Soup

    Recipes

  • Brain Boosters

    From the Sep 2024 ATK. Eat foods to aid in brain health and prevent neurodegenerative disease.

    Smoothies

    Berry Spinach Salad with Raspberry Vinaigrette

    Brain Boosting Foods Guide

    Herby Quinoa Bowl

    Recipes

  • HERB Your Enthusiasm

    From the May 2024 ATK. Recipes to use herbs to enhance any dish.

    Chimichurri Sauce

    Food and Herb Pairing Quick Sheet

    Fresh Herbs and Mushrooms/Peas

    Herb Growing Hints

    Thai Crunch Salad

    Recipes

  • Not so SAD Salads

    From the April 2024 ATK, recipes for salad dressings and salads that give more life to your ordinary salad options.

    Salad Dressings

    Beet Salad

    Protein Power Rainbow Quinoa Salad

    Recipes

  • Great Grains

    From the Mar 2024 ATK, creative ways to amp up different kinds of grains.

    Best Ever Farro Salad

    Mediteranan Kamut Salad

    Turkish Bulgar Pilaf with Spiced Almonds, Dates, and Sultans

    Recipes

  • Melt Away the Blues

    Get some delicious, healthy, and easy-to-make roasted recipes from our Feb 2024 ATK.

    Sheet Pan Gnocchi

    Roasted Root Vegetables

    Pan-Seared Pork Tenderloin Steaks

    Recipes

  • Get to Goal: Setting Realistic Goals and Healthy Super Bowl Snacks!

    From our Jan 2024 ATK, where you can get some delicious snacks.

    Black Bean Corn Salsa

    Turkey Chili

    Lemony Artichoke White Bean Dip

    Sriracha Buffalo Cauliflower Bites

    Recipes

  • What to Bring to a Holiday Party? Healthy Baked Goods!

    These healthy desserts from the December 2024 ATK are a great holiday option.

    Paleo Granola

    Chai Poached Pears with Cinnamon Thyme

    Pomegranate and Pistachio Bark with Dark Chocolate

    Recipes

  • Spice it Up

    These Nov ATK recipes will aid you in discovering new ways to bring out flavor in your dishes.

    Chickpea Curry

    Spice Combinations Sheet

    Whole Grain Pasta with Roasted Sweet Potato, Roasted Broccoli, and Beans

    Recipes

  • Healthy Soups

    From our October 2024 ATK where we learned about making healthy soups from a single broth base.

    Rebecca Katz’ Magic Mineral Broth

    Latin American Chicken Soup with Greens

    Lentil Soup

    Recipes