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Spice it up! Cooking with the right amount of salt and spices

  • Authentic Internal Medicine 375 Quail Ridge Drive Westmont, IL, 60559 United States (map)

Learn to make recipes that will help you adjust your salt palette by transitioning to incorporate more delicious spices into your recipes! Create seasoning blends inspired by cooking practices around the world. We will be discussing hypertension, DASH, and the importance of incorporating salt into your diet in a healthy way. Attendance is free to all but RSVP required. Click here to RSVP for this event.

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December 12

What to bring to a holiday party? Healthy baked goods!